Competing in esports, also known as electronic sports, can mean training for several hours a day in front of a screen. Whether people participate in video game competitions at the professional or amateur level, they face physical and cognitive demands. Jane Konidis, M.D., a physiatrist and director of Gaming and Esports Medicine at Mayo Clinic in Rochester, shares tips to protect your health, whether you’re using a video game console, computer, or smartphone for esports activities.
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